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The desire to experiment and knowledge of oils this is all that one will need in order to create an aromatherapy blend. Learn how to create an aesthetically and therapeutically correct aromatherapy blend.

Blending for the Desired Effect through Aromatherapy Blends

Blending for the Desired Effect through Aromatherapy BlendsLavender has for long been known to have stress-relieving properties. But few know that lavender when mixed with lemon and clary sage gives a much more comfortable feeling. The mixing here is called blending. Creating an aromatherapy blend is like using a number of vegetables and spices to prepare that delicious curry. Do you need to be a renowned chef to create delicious curries? Not necessarily. Just have an idea of what you want and mix in proper proportions and you are ready to serve the dish.Similar is the case with aromatherapy blends. The desire to experiment and knowledge of oils this is all that one will need in order to create an aromatherapy blend. Within minutes you are ready with your aesthetically and therapeutically correct blend.When using oils or absolutes for the purpose, do the homework before. Proper research on the properties of each oil used must be undertaken to assess if they are synergistic to each other. Certain oils work against the other oil used in the blend. This means that the blend is not producing the desired effect. Use oils which enhance each oils effect.Always use pure essential oils in making an aromatherapy blend. Fragrant oils are available in the market. They serve only to add fragrance to your recipe. Also, because of the presence of artificial elements in the fragrant oils, the aromatherapy blend is susceptible to becoming adulterated.Research on aromatherapy blends may demand time. Those who have found interest in blending essential oils become engrossed in the blending in the same way as a scientist loses sleep in his discoveries. And, thus they are ready to put in as much time in the blending as required. Study well the aroma profiles of each oil. Take a blotting paper and sprinkle a drop of the essential oil on it. See and feel its effect. Note it down on a piece of paper so that you can refer to it in the future. Undertake a similar activity for numerous oils. In this manner, you will have a complete database ready with you.Similarly, while blending note down the reactions that takes place in the properties of each oil. Any of the following three will happen. An oil will completely lose its property. A property will be enhanced. Alternatively, a completely new property will be discovered in the aromatherapy blend. A true blender is one who knows how to enhance or create the desired effect. This may take time. Sometimes, certain properties will become known all of a sudden; somewhat like French chemist Ren-Maurice Gattefoss who hit upon the medical properties of lavender by accident. You will not become as popular in the field of aromatherapy, but your blends are sure going to earn you a lot of praise ion your friend circle.

Natural cure asthma alternative medicine

Natural cure asthma alternative medicine

Man is exposed to many unhealthy environments due to this he has been captivated to number of diseases. He is becoming unhealthy with the stress of work and the food he intakes. He to get relaxed has found many bad ways like useage of tobacco, smoking, drinking alcohol, drug addiction and many more by which he himself inviting the diseases to his cadaver. Asthma is a chronic disease of the airways in the lungs. The two main components of asthma are airway constriction and inflammation. Together, constriction and inflammation result in narrowing of the airways in the lungs, which results in symptoms such as wheezing, coughing, chest tightness, and shortness of breath. It's also important to remember that some days, you may not even experience any symptoms at all. But your asthma is still with you. That's why it's essential to continue treating your asthma, with daily preventative medication, even on days you feel well. One way of helping to manage your asthma is through education. In this section we have provided useful information about your asthma so you'll begin to understand how you can help treat it. The reactions cause the airways to become narrower and irritated - making it difficult to breath and leading to symptoms of asthma. It is difficult to say for sure what causes asthma. What we do know is that:you are more likely to develop asthma if you have a family history of asthma, eczema or allergiescertain environmental factors influences whether which also causes asthmamany aspects of modern lifestyles such as changes in housing and diet and a more hygienic environment may have contributed to the rise in asthma over the last few decadessmoking during pregnancy significantly increases the risk of a child developing asthmachildren whose parents smoke are more likely to develop asthmaenvironmental pollution can make asthma symptoms worse and may play a part in causing some asthmaadult onset asthma may develop after a viral infectionThere is cure for asthma, as there are some excellent medicines available to help you to control your asthma so that is does not interfere with your daily life. We at our center cure this asthma with natural dietary supplements which are filled with herbal and cures the asthma with no side effects. It is important that you take your asthma medicine properly according to the advice of the doctor. Some of the signs which makes you that asthma has to be checked as early as possible are:Waking at night with coughing, wheezing, shortness of breath or a tightness in the chestHaving to take time off work because of your asthmaFinding it difficult to breathe, and breathing short shallow breathsNeeding more and more reliever treatmentFinding that your reliever does not seem to be workingHaving to take your reliever more frequently than every four hoursFeeling that you cannot keep up with your usual level of activity or exerciseIf your asthma is under control you are more likely to have a better quality of life and be more able to do the things you want to. So if you are in need of having a better life then you can take control your asthma by knowing what medicines to take, how much and when to take them. It is also important to avoid things that trigger your asthma and know what to do if your symptoms get worse. Of course you want to do whatever you can to help care for a family member or friend with asthma. You may not be sure how to help. But with a little guidance, you can help your loved one manage his or her asthma. Identify the signs of asthma and help your loved ones with asthma. See what the asthma medications are taken by your loved ones are whether they are long term or short term preventatives. Know what to do and what to medications give during the emergency. If you think your loved one are suffering with a severe attack, get medical help immediately.How to prevent from asthmaBe away from the animals as they have fur which are small particles due to inhaling them asthma can be attacked so keep them away of the living room.The air we breathe contain lots of dust and pollution which paves a way to asthma. So should try to be away from the polluted air.The ozone rays which are ultra violent are also one of the cause for this asthma so should be aware of using the things which keeps us away. Cold and viral infections are one of the triggers for asthma. So before taking the vaccinations for it they should be consulted with the doctor.If somebody in the family was suffering with it then some of the precautions are needed to be taken for preventing it.If you have got the symptom of asthma then it is better to quit the smoking for the better of your life.The sudden change in weather may also is one of the symptom of asthma, so you should be careful and should use the medications in a proper way. The above said are not to be considered as the medical advise but to be taken as just information so you will be aware about asthma and take care of yourself or your loved ones to cure it in a proper way.Let me end this with the statement-Asthma can be cured and conquered!

The Benefits of Natural Medicine

The Benefits of Natural Medicine

It is important to know what you're getting yourself into when you decide to purchase any form of medicine. Whether it is produced by a giant pharmaceutical manufacturer such as Merck or Pfizer, or obtained from your local Chinese herb shop, being in the know is what is best for you. In this day and age of the internet, lack of information is not an acceptable attitude.If you take any medicine too often or for the wrong ailment, you could be putting your health in jeopardy; however, there are some medicines that are considerably less risky. It is a well known fact that a person should visit their doctor on a bi-yearly basis if they are taking a number of prescription medicines. The reason for this is that the normal doctor, busy as they are, does not generally take the time to review each medication you arte taking at your timer of regular visit. Perhaps you are going in for treatment of the complaint of gout, for example, and your doctor treats you for this ailment at that time. But the doctor, usually distracted and in a hurry, does not review your current list of meds to determine that what he prescribes you for gout may interact with the medication that he has you on arthritis or rheumatism. It is the patient's responsibility to discuss these concerns with the doctor at time of visit.Natural health medicine has been documented to have less or no side effects when compared to its chemical counterparts. That is because natural health medicine is generally made with products taken out of nature without being refined. They have generally been used for decades by different cultures, with little or no side effect. The medicine is made out of natural ingredients that will work in conjunction with the body, whereas their refined counterparts might have an adverse affect. One must also consider too that the compounds and inert substances used to bind prescription drugs may cause an interaction in the system. At the very least, the body cannot process naturally these agents.These natural ingredients are normally plant and root extract, which have been used for centuries by countries such as China, which is known for its herbal medicines. That is why it is evidently clear that natural health medicine is good for the body, particularly when it comes to strengthening your immune system.When you use natural health medicine, you know that you are getting the best of both worlds. You are getting help from Mother Nature as well as man through the extraction and compilation of these products. And you get the benefit of a medication that has been tried and tested sometimes for centuries. (Think Vioxx) The American culture has a bad habit of treating the symptoms, not the underlying cause. Hopefully, this will be addressed in the future, as more and more people become aware of what they are introducing into their bodies.Any attempt to improve your health should always include natural health medicines. If you have an illness, then the effects of natural health medicine will work faster, as it will provide your body with all the vital ingredients it needs to combat the illness without seriously damaging or impairing it in the process.You feel better faster and can resume your way of life without being held down by your illness. That is indeed the best way to tackle and handle the winter cold and flu.In addition to all of the other benefits, natural health medicine will also boost your immune system, which will make you less prone to contracting any illnesses in the future. As always, one should carefully research any medication, and make every attempt to determine if there are side effects, adverse reactions to other drugs, or complications from allergic reaction. A search of the internet will reveal over 2,660,000 websites utilizing the keyword "natural herbal remedies." The information is out there...

Colours of the Soul Colour Therapy

Colours of the Soul Colour Therapy

Colour surrounds us, we live and breath colour often on a subconscious level. How many of us take colour for granted? We often are so busy in our everyday lives to stop and realise the kaleidoscope of colour that surrounds us. Imagine a world without colour; how would this effect our feelings and emotions, our creative expression and our perception of the world we live in?Colours in our environment affect us on a daily basis, they can act as unconscious triggers that influence how we think, feel and react to the world around us. We are able to see around 7,000,000 colours, some combinations can create a clash of the senses where as other colour combinations create an atmosphere of harmony and balance. The right choice of colours can create a haven for relaxation or an environment that can increase productivity, stimulate the mind and raise energy levels.Colour affects us all on a very deep level, we often use colour to describe how we feel. Instinctively we know what a particular colour symbolises to us or how it makes us feel. Think of phrases such as feeling blue, in the pink or red with rage.Color therapy works on the principle that we all are in need of light and colour to keep well balanced and in good health. Natural daylight contains all the colours of the spectrum that our energy centres need in order to stay well physically, emotionally, mentally and spiritually. It is essential that we spend a minimum of half an hour a day in natural daylight whatever the weather, as we absorb light and the coloured rays through our eyes and skin.How do we know which colours we are in need of?Colour surrounds us everywhere, some colours literally jump out at us, instantly and instinctively we breathe in as we experience that must have feeling. These are the colours that we need to surround ourselves with on that particular day. We can place coloured objects in our working space or decorate our living space with flowers of our chosen colour. We can wear scarves, clothes or pieces of semi precious jewellery in our chosen colour.To find out more about colour therapy training and the transformational effect it can have on our everyday lives and overall health visit Colours of the Soul - register online to receive a free newsletter, receive a free mini reading, participate in an online forum, go shopping and access a variety of information and news on Colour Therapy.

Alternative Therapies For Asthma Treatment -- Biofeedback Holds Promise

Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients. What is biofeedback all about? It involves measuring a person's body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions. For instance, scientists have shown that a person can consciously influence his heartbeat. In fact, some studies at the National Institutes for Health have indicated that patients can be trained even to lower their blood pressure. Biofeedback training is part of what is called complementary and alternative medicine (CAM). It was Dr. Neal Miller, a neuroscientist at Yale who first said that it is possible to exert conscious control over automatic body functions. The scientific and medical establishment of the time scoffed at his statement and held that such things are impossible. However, subsequent research by several groups has shown that control over unconscious body functions is indeed possible. Many patients have found relief from migraine using biofeedback training. Some researchers are studying the possibility of using biofeedback as the main treatment for high blood pressure problems. How does biofeedback apply to asthma?During an asthma attack, the muscles around the airways are inflamed and contracted. If these muscles can be relaxed, air would flow more freely into the lungs and the distressing symptoms of asthma would be alleviated. Biofeedback systems train the patient to accomplish just that. In addition, asthma patients often have abnormal breathing patterns. The Society for Applied Psychotherapy and Biofeedback says that 'barrel breathing' is one such pattern. This is when the asthmatic takes in a deep breath and then doesn't fully breathe out. Instead, they take several shallow in and out breaths without emptying their lungs completely. As a result, their lungs can't be refilled with fresh air since they never empty fully when breathing out. Using a process called pneumographic biofeedback, asthma patients learn to recognize their altered heart rates that occur during barrel breathing. And they learn to change their breathing pattern to lower their heart rate as well as improve oxygen intake. Some studies have concluded that this type of biofeedback treatment not only reduced the symptoms of asthma but also brought down lung inflammation and resistance to normal breathing. The heart beat variability biorhythm treatment has also resulted in lowered medication use and better pulmonary function. The National Institutes of Health advices asthma patients who wish to use "biofeedback training" to work with a competent trainer and to keep their doctor fully informed. The latter is important because asthma patients should be monitored regularly and medication may need to be adjusted from time to time. Overall, biofeedback treatment is one of the more promising alternative therapies for asthma.

Purity Ensured through Pure Essential Oils

Scholars in English grammar would be livid at the phrase pure essential oils. For them essential oils are by nature pure and adding the expression pure to this is nothing but being verbose. Leave apart the criticism of the scholars, in practice one can regularly come along instances when the essential oils have been mixed with other oils or the customer has been duped with entirely synthetically manufactured oil. So, now you will appreciate the concern for people when they demand pure essential oils.For the beginners, let us first elucidate about what essential oils are. An essential oil is extracted from different parts of the plant such as stem, leaves, flower, bark etc. You name a plant and an essential oil derived from it will be available. The list of essential oils is really impressive. Some of the most common essential oils include lavender, peppermint, eucalyptus, rose, jasmine, cedar wood and so on. These are derived from a complex process of distillation through water or steam. Certain essential oils like rose leave a fragrant water after the distillation process. This is available in the market as hydrosols. Other hydrosols include lavender water and orange blossom water.Pure essential oils have been proved to have benevolent effect on human beings. Several adverse conditions can be treated through the proper use of essential oils. The most common of these is treating burns with lavender essential oil. French chemist Ren-Maurice Gattefoss found this effect of essential oils as quite interesting. He has contributed largely to the science of using essential oils for medical purposes. This science is known as aromatherapy or treating through plant aroma.However, essential oils will produce the desired effects only when they are pure. Chamomile essential oil is derived from the chamomile flowers and has a soothing and comforting impact. When used in the bath after the end of the day, one will experience a rejuvenation of the body and mind. Nevertheless, do you get the same effect if the essential oil used is impure? No. Moreover, if an oil to which one is allergic to has been mixed with the essential oil, you can also count on the side effects. The most common of impurities found in essential oils are pesticides and insecticides. Now, the use of pesticides and insecticides to grow plants has become widely prevalent. In this case, it is very difficult to do away with pesticides to the most miniscule levels. The process of distillation ensures that most of this is removed from the pure essential oils to give just the unadulterated extracts of plants. Nowadays, organic essential oils have becoming increasingly popular. Organic essential oils are manufactured from organically grown plants. When a plant is grown organically, no artificial fertilizers are utilized. This ensures that the essential oil that you are using is totally free of pesticides. However, be prepared to shell that extra price for procuring organically pure essential oils. Yet no one complains since they are buying essential oils for the desired effect and not just for showing off their collection.

Summary

The desire to experiment and knowledge of oils this is all that one will need in order to create an aromatherapy blend. Learn how to create an aesthetically and therapeutically correct aromatherapy blend.